Grow Your Booty - Block 2 - Make It Strong
Grow Your Booty is a 3-block training program with an emphasis on glute development. Block 2 focuses on strength, aka make it strong. It's time to grow your booty and make it strong (still kickin' ass)!
Block 2 - Our glute-building journey continues as our focus shifts to strength - volume will decrease incrementally throughout this block as we build our strength a little more each week.
We break each block of this program into 3 progressive weeks followed by a recovery week to prepare you for the next phase. We use a mix of follow-along circuits and demonstration videos. You will never question what you should do; we've got you covered with a complete plan for every day (training and rest days).
We built Grow Your Booty for those who want a streamlined program that doesn’t require endless hours in the gym. Each training session will last 45 min - 1 hr, and each stretch session will take 20-40 min. It‘s time to take your fitness to the next level!
X Core circuits
X Conditioning circuits
X Stretch and mobility sessions
X Corrective exercises
X Your Best Booty Yet