Essential Fit is a beginner-intermediate level program that will leave you essentially fit - toning your muscles, enhancing your overall fitness, and improving your mobility and flexibility. It's time to get KRMAfit!
Essential Fit is a beginner-intermediate level program that will leave you essentially fit - with toned muscles, a healthy heart, a focused mind, and an energized, mobile body. This program brings you quick and effective routines that you can follow along in the comfort of your home.
Essential Fit requires a few pieces of equipment - dumbbells, a resistance band, a booty band, a yoga ball, and a chair or bench.
This program is suitable for beginners and intermediate trainees looking for a quick and effective exercise routine. All sessions will take less than 45 minutes to complete (most sessions are shorter than 30 minutes).
x Follow-along warm-ups
x Follow-along workouts
x Follow-along cool-downs
x Follow-along stretch sessions
x Follow-along corrective circuits for better posture
x Progressive training - continues to challenge you week after week
x Workout from home with just a few pieces of equipment
x Get in kick-ass shape
Time to get KRMAfit!