All 3 blocks are included in this bundle.
Grow Your Booty is a 3-block training program with an emphasis on glute development. Block 0 focuses on muscular endurance, aka Metabolic Base. It's time to build your base and get fit (KRMAfit)!
Grow Your Booty is a 3-block training program with an emphasis on glute development. Block 1 focuses on hypertrophy, aka grow your booty. It's time to grow your booty (and get in kick-ass shape [pun intended])!
Grow Your Booty is a 3-block training program with an emphasis on glute development. Block 2 focuses on strength, aka make it strong. It's time to grow your booty and make it strong (still kickin' ass)!
