Training Programs
Looking for something different? Email us at k2@krmafit.com and tell us about your fitness goals. We can build you a custom program to suit your training needs.
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$80.00Grow Your Booty - Block 0 - Metabolic Base
Grow Your Booty is a 3-block training program with an emphasis on glute development. Block 0 focuses on muscular endurance, aka Metabolic Base. It's time to build your base and get fit (KRMAfit)!
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$100.00Essential Fit
Essential Fit is a beginner-intermediate level program that will leave you essentially fit - toning your muscles, enhancing your overall fitness, and improving your mobility and flexibility. It's time to get KRMAfit!
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$50.00Starter Pack
Starter Pack is a 6-week beginner-level program to build a base of fitness. This program focuses on developing strength, endurance, mobility, and flexibility. Starter Pack can be completed 100% at home. It's time to get started!
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$200.00Condition Overload - Metabolic, Hypertrophy, and Strength
Condition Overload is a 3-block program, training the full spectrum of muscle development - muscular endurance, hypertrophy, and strength. This bundle includes all 3 blocks of training - complete progressive overload. It's Condition Overload time!
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$80.00Condition Overload - Block 3 - Strength
Condition Overload is a 3-block program, training the full spectrum of muscle development - muscular endurance, hypertrophy, and strength. Block 3 - Strength emphasizes intensity and progressive overload. It's time for a strong finish.
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$200.00Grow Your Booty and Make It Strong
Grow your Booty is a 3-block training program with an emphasis on glute development. Block 0 - base of fitness, aka metabolic base, Block 1 - hypertrophy, aka grow your booty. Block 2 - strength, aka make it strong. Let's Grow!
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$80.00Grow Your Booty - Block 2 - Make It Strong
Grow Your Booty is a 3-block training program with an emphasis on glute development. Block 2 focuses on strength, aka make it strong. It's time to grow your booty and make it strong (still kickin' ass)!
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$50.00Base - Lower Body and Core
Base - Lower Body and Core is a 6-week beginner-level program to build a base of fitness. This program focuses on the lower body and core strength. Base is a bodyweight-only program that can be completed 100% at home. It's time to build your base!
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$80.00Condition Overload - Block 2 - Hypertrophy
Condition Overload is a 3-block program, training the full spectrum of muscle development - muscular endurance, hypertrophy, and strength. Block 2 - Hypertrophy emphasizes volume and progressive overload. It's time to hurt so good.